The "Check Your Lights" Conference
Far beyond awareness: a conference that concretely equips participants while reinforcing initiatives already in place.
"Check Your Lights" is a high-impact conference combining authentic testimony, accessible concepts, and concrete self-management tools.
Designed to be both inspiring and practical, it helps participants better recognize their signals, assess their overload level, and identify simple, realistic adjustments they can apply right away.
In addition to mobilizing teams, this intervention supports health and wellness initiatives already led by the organization, giving them a human, tangible, and immediately useful anchor.
Available Formats
In-person at your workplace
For organizations that want to offer their teams a memorable, human, and concrete conference, right on site. Ideal for kick-offs, team meetings, themed weeks, wellness days, and internal events.
Virtual | Professional Studio
A high-impact conference delivered remotely with polished production quality. Perfect for organizations with geographically distributed teams who want a mobilizing experience, regardless of location.
Conventions, associations & corporate events
A format adapted for large venues, leadership events, conventions, and professional gatherings. A conference designed to spark reflection, open dialogue, and leave a lasting impression on diverse audiences.
Key Conference Themes
Addressing mental health in a human, accessible, and empowering way.
Rethinking how to perform without burning out or ignoring oneself.
Learning to recognize overload and imbalance indicators earlier.
Discovering simple, concrete benchmarks to better adjust daily.
Leaving with actionable steps right out of the room.
Better understanding the impact of our posture on ourselves and others.
Reinforcing health and wellness efforts already championed by the organization.
Book Jean-François
Fill out this form to discuss with Jean-François. We will get back to you as soon as possible.
You can also reach Jean-François directly at:
info@jflacasse.com or (418) 956-6136
Guy Grégoire
President at Armoires Cuisines Action
« Jean-François's visit once again highlighted the importance we place on the well-being of our employees. His human side and dynamism certainly touched people. What's beautiful is that now a large majority of our teams refer to their dashboard lights on a daily basis! »
Marie Claude Tardif
Director at Norton Rose Fulbright (Quebec City office)
« Brilliant conference where the parallel with aviation is simply WOW. The 1-degree rule literally won me over. »
Jacques Laurin
General Manager at Caisse Desjardins de Granby-Haute-Yamaska
« A huge thank you to Jean-François for his conference filled with sensitivity and humanity. He addressed a difficult subject with kindness, lifting taboos and inviting everyone to take a moment for themselves, combining well-being and performance. Our employees were deeply touched. »
Guy Grégoire
President at Armoires Cuisines Action
« Jean-François's visit once again highlighted the importance we place on the well-being of our employees. His human side and dynamism certainly touched people. What's beautiful is that now a large majority of our teams refer to their dashboard lights on a daily basis! »
Marie Claude Tardif
Director at Norton Rose Fulbright (Quebec City office)
« Brilliant conference where the parallel with aviation is simply WOW. The 1-degree rule literally won me over. »
Jacques Laurin
General Manager at Caisse Desjardins de Granby-Haute-Yamaska
« A huge thank you to Jean-François for his conference filled with sensitivity and humanity. He addressed a difficult subject with kindness, lifting taboos and inviting everyone to take a moment for themselves, combining well-being and performance. Our employees were deeply touched. »